Did you ever take a walnut, remove it from its shell and notice that it looks like the human brain?! Well, it does!
Did you know that just a handful of walnuts everyday helps reduce your chances of heart disease, diabetes and cancer?
Here are some more benefits-
- Promotes good health for the brain!
- Make sure you eat the skin of the walnut because 90% of the nutrients are on the skin.
- Contains a great amount of omega 3.
- Relieves irritable bowel syndrome
- Lowers cholesterol
- Reduces blood pressure
- Anti-inflammatory
- Has a potent phytonutrient quinone juglone, which is abundant in walnuts that destroys cancer and precancerous cells leaving healthy tissue intact.
- Decreases LDL cholesterol
- Increases sperm health
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