Morning Mucous Remedy

There are many causes why one might have mucous built up in the morning – allergies, dust, pollen, inflammation in the nose and airways, smokers, etc.   Getting rid of if the natural way is key -

2 pinches of cardamom seeds

2 pinches of fennel seeds

1/4 inch fresh ginger

Grind both the seeds and mash the ginger – put in a cup and then poor boiling water over ingredients to steep, cool down and drink.

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