Thanksgiving is tomorrow.
Here are some tips to follow that will make you feel good -
- have some breakfast before the thanksgiving feast begins - by having breakfast, you'll having some control during the thanksgiving feast
- have fruits instead of pies and ice cream
- drink water instead of sodas and alcohol
- use spices and herbs instead of salt and sugar
- favor milk over heavy cream
- whole wheat flour is better than white flour
- make sure half of your plate has some vegetables
- go for a nice walk 2 hours before eating if possible - this will help boost your metabolism and digestion before the big feast
- organic turkey is best
- watch your portions
- drink a few glasses of room temperature water 2 hours before the feast
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