Thought I'd keep with the roll of yoga.
Surya Namaskar, or Sun Salutations.
Surya, the sun, is the Hindu solar deity.
A sequence of asanas or poses are performed to build strength and awareness to the physical body, mind and soul. There are a total of 8 different asanas in the sequence of 12 asana changes.
Benefits of Surya Namaskar -
- your consciousness is raised
- develop inner peace
- rekindle your drooping spirit
- face glows - balance of mind, body and spirit
- detoxification of body and mind
- mental clarity and concentration
- immunity is increased
- loosens excess belly fat
- regulates menstrual cycle
- reduces anxiety and restlessness
- enhances strength and vitality
- various poses help regulate blood flow
- tones arms
- strengthens spine
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