Hydrate With Watermelons

We’re just a few more weeks away till the weather gets cooler.  But now that it’s still hot outside, having watermelon actually helps the body -

- it’s 92% water, so eating it will help you stay hydrated

- watermelon with seeds is sweeter than without seeds

- having watermelon left at room temperature contains more antioxidants than if it were to be stored in the fridge

- it’s loaded with Vitamin B-6 – which our bodies use to manufacture the mood balancing brain chemical, serotonin and dopamine.

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