Constipated?

Constipation is something that we all have experienced at some point in our lives.  Causes can be anything like poor diet, digestion and elimination.  Toxins tend to build up in tissues and block the channels of elimination.  Your lifestyle, what you do on a daily basis that is not in accordance to the laws of nature as well as the food you put in your body plays a major role as well.

The root causes of constipation are -

• poor nutrition
• poor digestion
• toxins accumulating in tissues
• blocked channels 
• accumulated mental stress
• accumulated physical stress
• disruption of the natural body rhythms 

There's a lot you can do naturally to be relieved from constipation and here's one of them -

Mix 2 teaspoons of ghee (clarified butter) in a glass of warm milk and drink thirty minutes before bedtime.  It will definitely help with constipation and acidity!