Foods that are not properly digested create toxins and impurities that get absorbed and localize in tissues and disrupt their true nature of functioning.
Here's what you can do to strengthen your digestive system so constipation won't occur -
- herbal preparations
- favor foods that enhance digestion
- use of proper spices
- knowing what to eat for breakfast, lunch and dinner
- exercise, yoga and breathing techniques
- proper food combinations
- lifestyle and daily routine
- stress management
- balancing the nervous system
- herbalized oil massage
No comments:
Post a Comment