Special Foods

Maharishi Ayurveda discusses some special foods that are considered to be extremely revitalizing to the body.  Although, it is recommended that each individual consume the specific foods and maintain the proper diet suitable to your dosha, or body type.

• Whole milk - should be organic, the cows should be well treated, this is important in the Vedic tradition
• Ghee (clarified butter) 
• Fresh mangos
• Fresh oranges 
• Almonds - best eaten in the morning
• Hot water - although technically this isn't a food :)