Tuesday, March 25, 2014

Benefits Of Sleep

Sleep -
  • reduces stress
  • makes you smarter
  • may reduce risk of depression
  • prevents cancer
  • makes you more alert
  • keeps the heart healthy
  • clears up under eye circles
  • improves memory
  • increases lifespan
  • curbs inflammation
  • boosts creativity
  • sharpens attention
  • maintains weight
  • lowers stress
Hope you all get a good night's rest every night! 

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