I'm back in Fairfield, Iowa and it's freezing here!
The air is crisp and clear.
The snow is bright and white.
And my feet are frozen!
I just got back from a great walk on the Cedar View Bridge.
On the right is a picture I took.
Thought this would be a perfect opportunity to blog about some foods and spices that can help fight the flu and cold season.
- ginseng
- cinnamon
- turmeric
- cloves
- garlic
- spinach
- ginger
- onions
- honey
- strawberries
- oranges
- anise seeds
- leafy green vegetables
- sweet potatoes
- blueberries
These help boost your immunity, helps with cough, clears the channels, contains lots of vitamins and has lots of antioxidants.
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