Friday, January 3, 2014

Green Up Your Insides

Green up your insides with the following list of green vegetables.

Greening It Up Is Cleaning It Up!

Vegetables have the best nutritional value such as - potassium, iron, calcium, fiber, folic acid, and vitamins A, C, E.

Best to include at least one at least once a day - to start :)

Celery
Brussels Sprouts
Kiwi
Green apples
Cucumbers
Avocado
Arugula
Asparagus
Green grapes
Green pears
Green beans
Cabbage
Broccoli
Broccoli rabe
Kale
Limes
Artichokes
Honeydew melons
Bok choy
Artichokes
Spinach
Avocado
Turnip greens
Collard greens
Chard




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