Refrigerate This. Room Temp That.

Refrigerate -
Apples
Beans
Berries
Broccoli
Carrots
Celery
Cherries
Eggplant
Grapes
Jalapeños
Leafy greens
Zucchini

Room Temp -
Avocados
Bananas
Garlic
Melons
Peaches
Pineapple
Apricot
Citrus
Kiwi
Onions
Pears

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Why Are Apples So Healthy?

We all know that old saying: “An apple a day keeps the doctor away.“ But have you ever wondered why that is? How one apple a day can bring about significant health benefits? If you have, then you’ll be glad to read this article. From strengthening the immune system, through preventing cancerous growths and to losing weight, say hello to your one apple a day!   How do apples do what they do? An important research published in 2008 by the German cancer research center, showed that apples offer a significant health advantage. When comparing between a group that had less than one apple per day and a group that had one or more apples a day, the latter was found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer. These findings support a new research performed at Cornell university, showing that the peel of the apple has strong anti-oxidant properties, a powerful block against the influences of breast cancer cells. Researchers found that the higher the concentraion of apples, the lower the concentration of cancerous cells. Cancerous growths are uncontrollable growths of cells independently spreading through the body. The growths are based on three principal levels: The first stage causes mutations in cell DNA. The second, when the growth becomes malignant and grows faster, and finally when it metastases and spreads throughout the body. In the case of a cancerous growth, apples aren’t only used as anti-oxidants, but also improve the function of the immune system, which helps clean out the growths at the early stages. In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugars in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available. The secret is in the nutritional fibers Apples are considered a vital source of nutritional fibers. Eating one apple a day (with peel) can award us about 4.4 grams of nutritional fibers, which is 1/5 of our entire day’s recommended amount. Nutritional fibers are materials found in foods that come from plants, and have a very important role in stimulating the digestive system and encouraging its function. Since they are not digested and taken apart in the body, they sate our hunger for a longer period of time. Extensive research has shown that those that do not get their daily recommended amount (at least 25 grams a day), deny themselves a host of health benefits. In addition, the researchers found that consuming these fibers is quite the effective method of losing weight. The secret is in the chewing. Drinking apple juice will not bring about the same health benefits. We’d be happy to receive the essential sugars and vitamins, but we would not get the fibers. A research conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food. What does this have to do with apples? Everything. Apples are a terrific source of nutritional fibers, especially a group of fibers called Pectin. This is a group of complex carbohydrates that regulate our bowels, improve good cholesterol rates and is a powerful anti-oxidant and anti-bacterial. Researchers from UCLA have shown that consuming pectin instead of regular fibers, doubles the time it takes the stomach to empty from one hour to two. Meaning that we don’t feel hungry for a longer time. In fact, a recent research paper entitled: “Weight Loss Associated with a Daily Intake of Three Apples or Three Pears among Overweight Women”, shows that women suffering from overweight and were instructed to eat an apple or pear before each meal, lost significant weight, just for doing so. The women in the experiment were asked to eat regularly and just add the apple before the meal. What happened was that the apples and fibers crowded the stomach, increased the feeling of being full, and made the body absorb less calories. Other sources of nutritional fibers are: Pears, Peaches, peas, carrots, seeds, nuts, peel of fruits and vegetables, legumes, whole grains, oats and whole wheat. But apples offer many more advantages. So if you want to: Lose weight, eat one apple a day. Strengthen your immune system, eat one apple a day. Control the level of cholesterol, eat one apple a day. Prevent the spread of cancerous cells, eat one apple a day. And if you want to keep the doctor away - EAT ONE APPLE A DAY!

5 Golden Health Tips

I was reading an article the other day talking about the 5 golden health tips -

1 - If you have 1 apple a day - you won't be visiting the doctor.

2 - If you have 1 tulsi leaf a day - you'll have no cancer.

3 - If you have 1 lemon a day - you won't have much fat content.

4 - If you have 1 cup of milk a day - you'll have no bone problem.

5 - If you have 3 liters of water a day - you'll have no diseases.

Lets do it!

Sweet & Spicy Balancing Smoothie

Here's a great Maharishi Ayurvedic recipe for balancing your doshas.

• 1/2 cup of spicy sprouts
• 1 tbsp ginger root
• 1 cup turnip greens 
• 2 lacinato kale leaves
• 1 pear
• 1 apple
• juice from 1/2 a lemon
• 2 pinches of cayenne (optional)
• 1 tsp, raw unheated honey (optional for extra sweetness)
• 1 1/2 - 4 cups filtered water

Place all ingredients into a blender, blend until smooth and enjoy! 

Healthy Snack Ideas

Snacking helps keep your metabolism up throughout the day, helping you burn calories and keep your energy levels up.

Here are some great snack options -

Greek yogurt
Avocado
Dates
Figs
Sweet potato fries
Dark chocolate
Sunflower seeds
Almonds
Walnuts
Pumpkin Seeds
Bananas
Apples
Dried fruits
Glass of milk
Carrots
Basically all fruits

Beware Of The Wax

Useful information

(Click on image for larger view)

Pitta Pacifying Diet

Is your pitta out of balance?
Here's what you can do to pacify Pitta.

Favor the following foods -

General - Food not too hot.  Cool or luke warm drinks according to preference.  Sweet, bitter and astringent tastes.

Grains - wheat, rice, barley, oats.

Beans - yellow mung daal, small kidney beans, soy bean products

Vegetables - asparagus, artichokes, white pumpkin, okra (lady fingers), zucchini, spinach, chard, kale, chicory (bitter vegetable), cauliflower, broccoli, cabbage, green beans, celery, potatoes, peas, green sweet pepper, green papaya, sprouts, lettuce, daikon (white carrot), tender eggplant.

Dairy - ghee, milk, butter, sweet buttermilk, sweet lassi, cream, cream cheese

Sweeteners - white or semi-refined sugar, honey in small amounts when person is not afflicted with heat.

Oils - coconut, olive, sunflower

Spices & condiments - coriander, cumin, ginger (in small amounts), turmeric, saffron, fennel, cinnamon, cardamom, lemon juice

Fruits - grapes, pomegranate, cashew, banana, avocado, mango, coconut, melons, apples, pears, raisins, dates figs, apricot, sweet orange, sweet pineapple, persimmon, papaya (small amounts), kiwi fruit.

Avoid or reduce the following -

General - pungent, sour and salty tastes

Grains - millet, corn, buckwheat, rye.

Beans - adzuki beans

Vegetables - tomatoes, beet root, carrots, radish, hot peppers, raw onions.

Dairy - sour milk products, yogurt, cheese (especially old and salty), salty butter, quark, sour cream.

Sweeteners - molasses, brown sugar.

Oils - almond, corn, safflower, sesame.

Nuts - all (except coconut)

Seeds - all except sunflower and pumpkin

Spices & condiments - chili pepper, cayenne, black pepper, mustard seeds, cloves, celery seeds fenugreek

Fruits - papaya, grapefruit, olive, sour orange, peach, sour grape, sour pineapple, berries, cranberries, prunes

Remedy 4 - Natural Energy Boost

That kick, jump and boost which will naturally give you a balanced high.

• 1 part apple 
• 1 part carrots
• 1/2 part fresh beets
• 1/2 part or quart cabbage
• fresh ginger juice

Blend and drink.

This juice will boost energy and increase hemoglobin count. 

Healthy Fun Facts 1 - Cleaning Fruit Chemical Free

Simple.  Clean.  Free.  Easy.  Natural.