Rose Water

Rose water is excellent!  I always have a bottle for on the go and at home.  It’s a great Ayurvedic formula to help with soothing, cooling and moisturizing the skin, especially the face.

You can use the rose water in different ways -

• if you have the spray – a couple of spritz on the face will keep you cool and fresh
• if you have the liquid in a bottle – you can take a cotton ball, dab some rose water on it and tap all over face
• you can also take the rose water on a cotton ball and massage all over eye area – this helps with releasing any tension around the area, keeping the area cool and toned
• rose is also known to be balancing the mind and heart – so you should feel just wonderful!
• great for all dosha types - especially pitta 
• best to spray on a hot pitta day - will keep you cool and refreshed 

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Tip of the day!

The only two fruits that can be eaten on an empty stomach or with other foods are mangos and coconuts.  Coconut is nature's energy drink.  It helps flush out the system and is a sacred fruit in the Vedic tradition.  Mangos support all the seven tissues, helps with digestion, acts as an energizer and balances all three doshas.

Dinacharya - Daily Routine

If we adhere to the rules of a healthy lifestyle, our doshas will establish a sense of  balance and we will maintain perfect health and happiness.  In Ayurveda, Dinacharya or daily routine is important because it brings the body, mind and consciousness in a state of balance and regulates all functions of the body.

I’m sure we all have a tendency to fall off the track when we’re not supposed to, but I personally feel that is all right to do.  And speaking as an Ayurvedic practitioner, falling off the map or taking the wrong turn or learning from mistakes and even the findings of your own self through sometimes the wrong will help you in gaining the knowledge you need to learn and grow from.

Those that have a typical 9-5 job might be able to adapt to this type of lifestyle because it’s the basic up in the morning, get ready, grab a coffee and you’re out the door.  Those that have a more easy and subdued lifestyle may find it harder as you’re more casual and laid back when performing your activities.  Whatever lifestyle you live by, following certain remedies will benefit you by maintaining that balance in your mind and body. 

Below is a daily routine that we all must try.  I recommend you all to give this a shot and see how aligned your body and mind will become and the sense of balance you will feel. 

Ayurvedic Daily Routine - 

Morning:

• arise early in the morning
• evacuate bowels and bladder
• brush teeth
• scrape tongue
• self body massage with oil to head, body and soles of feet for about 10 minutes
• shave and cut nails
• gargle with sesame oil
• bathe or shower
• drink 2-3, 12-14 oz glasses of room temperature or warm water on an empty stomach
• Transcendental Meditation or any other meditation technique you practice 
• exercise according to individual recommendations
• wear clean and comfortable clothing suitable to season and activity
• light breakfast (optional), depending upon your dosha 
• work or study

Afternoon:

• lunch: a balanced diet according to your dosha 
• brief rest after lunch
• work or study
• Transcendental Meditation or any other meditation technique you practice

Evening:

• dinner: (optional), a balanced diet according to your dosha 
• pleasant, relaxing activity, (for example - an evening walk) or according to your dosha some exercise
• self body massage with oil to head, body and soles of feet for about 10 minutes
• bed time