Guide To Enjoying Vegetables

This is so great!

(Click on image for larger view)

Sick Care - Health Care

This is a good one.
And so simple.

Love This.

Lets Go Green

It is so important to go green because globally we all come together, we are in coherence with the laws of nature and in tune with our bodies and the plants.  From where we live, to what we buy, to what we eat is super important.  It will make life easier, healthier and more blissful for the consciousness of all.

Here's how we all can go green - LETS DO IT.

Buy organic

Buy local
Avoid GMO (Genetically Modified Organism) foods
Cook with spices and herbs 

Grow a garden with fresh vegetables and fruits

Eat raw nuts and seeds on a regular basis

Juicing vegetables and fruits is fun and easy 

Use healthy oil or ghee (clarified butter) for cooking 

Foods & Spices That Help Fight The Flu & Cold

Greetings fellow readers.

I'm back in Fairfield, Iowa and it's freezing here!
The air is crisp and clear.
The snow is bright and white.
And my feet are frozen!

I just got back from a great walk on the Cedar View Bridge.
On the right is a picture I took.

Thought this would be a perfect opportunity to blog about some foods and spices that can help fight the flu and cold season.

• ginseng
• cinnamon 
• turmeric
• cloves
• garlic
• spinach
• ginger
• onions
• honey
• strawberries 
• oranges
• anise seeds 
• leafy green vegetables 
• sweet potatoes 
• blueberries 

These help boost your immunity, helps with cough, clears the channels, contains lots of vitamins and  has lots of antioxidants. 

Tips For Healthy Hair

Tips for healthy hair -

• include lots of leafy green vegetables and sweet juicy fruits
• coconut is best
• favor fresh yogurt, milk, buttermilk, ghee 
• favor seeds, nuts and grains 
• eat less of processed, canned food - no nutrition is given to body and mind
• cumin, turmeric, black pepper are good for the hair - include these spices in your cooking
• stress is a huge factor for hair loss and graying of hair - practice TM or any other meditation technique
• harsh chemicals in hair products is a big NO - it damages the hair - read the labels
• oil massages to the scalp once or twice a week stimulates the hair follicles, provides nourishment to the scalp, stimulates the mind and clears any impurities on the head
• do not comb or brush your hair when wet - more hair will break and fall
• blow drying hair is a big NO - excessive heat damages the hair, is not good for the mind and gives you split ends
• it's good to brush the hair regularly to stimulate the scalp and keeping the hair looking healthy and lustrous! 

Diet For Healthy Life

Dr. Naram is a well known, world renowned Ayurvedic doctor in India and throughout the world.  He states that this diet below is proven for a healthy life.

Lets all do it!

• rice
• leafy vegetables
• green vegetables
• zucchini
• raisins
• ghee
• mung daal
• squash
• sweet seasonal fruits