# 1 Valentine's Day Recommendation

Happy Valentine's Day!
Wishing you all a great day with love and happiness.

The main recommendation to help you feel good after the over load of chocolates and dinner -
An hour and a half before bed time, drink 4-5 glasses of hot water AND do the same the next morning as soon as you wake up - this will help with opening and clearing the channels after eating lots of chocolates and a heavy dinner.

P.S. - hope you all are favoring the dark chocolates today! (http://ayurvedanyc.blogspot.com/2013/12/dark-chocolate-lovers.html)

Drink Hot Water

60% of our body is made up of water.
70% of the brain is made up of water.
90% of our lungs is made up of water.
It's not joke that all parts of the body needs to be well hydrated to work and look good.

For the past 13 years I've been drinking hot water every morning.  After waking up, brushing and evacuating the bowels, I drink 1.8 liters of hot water.  I started during my college years at Maharishi University of Management and have been hooked ever since.

Here's why.

Hot water basically clears out the toxins and undigested food particles, or ama that are being blocked in the channels.  These blocked channels can interfere with life energy, metabolism, and elimination.  The hot water gets absorbed in the circulatory system and travels throughout the entire body providing warmth and opening the circulation and washing out toxins.

The result of this hot water flow through the digestive tract helping dissolve waste products and cleansing the body - better eliminating and prevention of ama.

I highly recommend you all to try it.
It's great to remove waste!