Thought Of The Day

“Red, orange, yellow, green, blue, don’t forget there’s purple too.  Rainbow colors for me and you.” – (The Mickey Mouse Clubhouse Song)

Did you notice that the colors of the rainbow are the colors of the fruits and vegetables we eat?!

These fruits and vegetables of different colors feed our bodies with nutrients, vitamins and minerals we need.

AND it comes from the EARTH!  WOW!

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Benefits of Cauliflower

My mom is making cauliflower for lunch today, my favorite!!!




Here are some health benefits of cauliflower.




* Click on image for larger view*

Healthy Seeds

The origin of seeds is its nutrition.  

They contains vitamins, minerals, protein and enzymes.

It's the best thing to snack on because it is a living food. 

It's best to eat seeds naturally and in its raw state.  

Do not heat the seeds as the nutritional value breaks down.  

Here's a list of the healthiest seeds on earth - 

• Apricot seeds
• Hemp seeds
• Sesame seeds
• Sunflower seeds
• Chia seeds
• Cumin seeds
• Flax seeds
• Pomegranate seeds
• Pumpkin seeds
• Grape seeds  

Uses Of Coconut Oil

Coconut Oil is getting more and more recognition these days because of it's many and positive effects.  This oil has a rich source of fiber, vitamins and minerals.

Here are a few uses for coconut oil -

• acne
• eczema
• massage oil
• sunscreen
• moisturizer 
• pre shave
• after shave
• herpes
• body scrub
• hair conditioner 
• skin problems
• soothes pain and menstrual cramps
• use as sunscreen 
• boosts energy
• clears cellulite
• clears stretch marks
• relieves stress
• weight loss
• heart health
• healing
• used in cooking
• removes eye make up
• chap stick
• athlete's foot, fungus
• reduce itch of mosquito bites
• improves sleep
• natural deodorant
• helps treat yeast infections
• rub on cuticles to help grow nails