Powers of Ashwagandha, Neem & Brahmi

Ashwagandha, Neem and Brahmi are just some of the most valuable herbs Ayurveda offers.

• Ashwagandha is great for balancing Vata, which governs all movement in the body.
• it is an adaptogen and promotes stamina and well-being
• supports all nerve impulses
• increases strength in muscles
• supports healthy functioning of the reproductive system
• helps with joint pain
• promotes a good sleep, memory and clear mind

Neem has been around for centuries and is very widely used in India.  In Ayurveda, it is known as a great herb to have a medical effect on the skin.

• Neem is great for balancing Pitta
• helps in the removal of ama and other toxins
• excellent purifier for the blood
• clears blemishes
• helps with psoriasis and other skin problems
• also very nourishing for the hair

Brahmi is one of the mot popular Ayurvedic herbs.  In ancient Vedic literature, it is known that brahmi was used by scholars and students to increase their memory and proper brain functioning.

• Brahmi calms the mind
• supports proper brain functioning
• increases memory
• promotes relaxation
• support consciousness and longevity

Powers of Ashwagandha, Neem & Brahmi

Benefits of Cauliflower

My mom is making cauliflower for lunch today, my favorite!!!




Here are some health benefits of cauliflower.




* Click on image for larger view*

Benefits of Lemons

Since you have received some knowledge about lemons, here are some general information -

• pacifies vata
• good for the heart
• stimulates appetite and taste
• flushes out disturbed pitta through stool and elimination
• mild laxative
• digests ama 
• purifies the system
• good for cardiac pains
• good for nausea, vomiting, indigestion, gaseous distention 
• good for coughing and breathing problems
• good for liver
• contains citric acid, vitamin C, B-complex, beta carotene
• contains antibacterial properties