Refrigerate This. Room Temp That.

Refrigerate -
Apples
Beans
Berries
Broccoli
Carrots
Celery
Cherries
Eggplant
Grapes
Jalapeños
Leafy greens
Zucchini

Room Temp -
Avocados
Bananas
Garlic
Melons
Peaches
Pineapple
Apricot
Citrus
Kiwi
Onions
Pears

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Quinoa Paneer Burgers

Here’s a great Maharishi Ayurveda recipe to try for the summer!

• 1/2 cup quinoa


• 1 cup water


• 1 tablespoon ghee


• 1 teaspoon of Maharishi vata churna


• 1 grated carrot


• 1 stalk celery, thinly sliced


• 6 oz grated paneer


• 1/3 cup minced fresh parsley


• 3 tablespoons Almond Butter


• 2 tablespoons flour


• salt


• pepper

1. Wash quinoa thoroughly, add water and bring to a boil. Simmer on low for 20 minutes then cool.


2. Heat the ghee in a skillet. Add Vata Churna, carrot and celery and sauté over low heat until tender.


3. Mix the sautéed vegetables, quinoa, parsley, almond butter and flour. Season with salt and pepper.


4. Shape the mixture into burgers and fry them in ghee on both sides until they are brown.

Quinoa Paneer Burgers

Healthy Snack Ideas

Snacking helps keep your metabolism up throughout the day, helping you burn calories and keep your energy levels up.

Here are some great snack options -

Greek yogurt
Avocado
Dates
Figs
Sweet potato fries
Dark chocolate
Sunflower seeds
Almonds
Walnuts
Pumpkin Seeds
Bananas
Apples
Dried fruits
Glass of milk
Carrots
Basically all fruits

Happy New Year!

Today is December 31st, 2013 - last day of the year.
I wish every one a wonderful celebration and a new year filled with love, happiness, perfect health and success.

Here's a little something for you all who will be drinking tonight - definitely try it.

* Click on image for larger view *

Remedy 4 - Natural Energy Boost

That kick, jump and boost which will naturally give you a balanced high.

• 1 part apple 
• 1 part carrots
• 1/2 part fresh beets
• 1/2 part or quart cabbage
• fresh ginger juice

Blend and drink.

This juice will boost energy and increase hemoglobin count.