Miracle Drink To Fight Bad Breath

I just read about this, it's pretty cool and I'm looking forward to trying it.

We all suffer from bad breath every now and then.
Bad breath is caused by undigested food, the kinds of foods you eat, tooth decay, oral hygiene, lack of brushing and flossing the teeth, lack of scraping the tongue and poor diet.

Luckily, nature is great and by making this miracle shake, it will definitely fight bad breath.

• 1 lemon
• 1/2 teaspoon of cinnamon 
• 1/2 teaspoon of honey
• 2 tablespoons of spinach
• 10 parsley branches
• 1.7 ounces/50 ml warm water 

Wash both spinach and parsley, put them in a blender and add some lemon juice and warm water. 

Mix all the ingredients well and add cinnamon and honey at the end.  

You can keep this powerful shake in the fridge and consume before your first meal. 

Dinacharya - Daily Routine

If we adhere to the rules of a healthy lifestyle, our doshas will establish a sense of  balance and we will maintain perfect health and happiness.  In Ayurveda, Dinacharya or daily routine is important because it brings the body, mind and consciousness in a state of balance and regulates all functions of the body.

I’m sure we all have a tendency to fall off the track when we’re not supposed to, but I personally feel that is all right to do.  And speaking as an Ayurvedic practitioner, falling off the map or taking the wrong turn or learning from mistakes and even the findings of your own self through sometimes the wrong will help you in gaining the knowledge you need to learn and grow from.

Those that have a typical 9-5 job might be able to adapt to this type of lifestyle because it’s the basic up in the morning, get ready, grab a coffee and you’re out the door.  Those that have a more easy and subdued lifestyle may find it harder as you’re more casual and laid back when performing your activities.  Whatever lifestyle you live by, following certain remedies will benefit you by maintaining that balance in your mind and body. 

Below is a daily routine that we all must try.  I recommend you all to give this a shot and see how aligned your body and mind will become and the sense of balance you will feel. 

Ayurvedic Daily Routine - 

Morning:

• arise early in the morning
• evacuate bowels and bladder
• brush teeth
• scrape tongue
• self body massage with oil to head, body and soles of feet for about 10 minutes
• shave and cut nails
• gargle with sesame oil
• bathe or shower
• drink 2-3, 12-14 oz glasses of room temperature or warm water on an empty stomach
• Transcendental Meditation or any other meditation technique you practice 
• exercise according to individual recommendations
• wear clean and comfortable clothing suitable to season and activity
• light breakfast (optional), depending upon your dosha 
• work or study

Afternoon:

• lunch: a balanced diet according to your dosha 
• brief rest after lunch
• work or study
• Transcendental Meditation or any other meditation technique you practice

Evening:

• dinner: (optional), a balanced diet according to your dosha 
• pleasant, relaxing activity, (for example - an evening walk) or according to your dosha some exercise
• self body massage with oil to head, body and soles of feet for about 10 minutes
• bed time 

Remedy 1 - cold, cough, allergy

The change in weather can cause a slight allergy or cough for some of us. 

Here's a simple drink you can make and have to relieve any discomfort. 

Cold, cough, allergy remedy -

1. basil leaves - 7 
2. whole black pepper - 3
3. ginger juice - 1/2 - 1 teaspoon
4. honey - 1/2 - 1 teaspoon

Mix all the ingredients above in warm water or even as a tea and enjoy.

For full effect, best to have 2-3 times a day.