Green Up Your Insides

Green up your insides with the following list of green vegetables.

Greening It Up Is Cleaning It Up!

Vegetables have the best nutritional value such as - potassium, iron, calcium, fiber, folic acid, and vitamins A, C, E.

Best to include at least one at least once a day - to start :)

Celery
Brussels Sprouts
Kiwi
Green apples
Cucumbers
Avocado
Arugula
Asparagus
Green grapes
Green pears
Green beans
Cabbage
Broccoli
Broccoli rabe
Kale
Limes
Artichokes
Honeydew melons
Bok choy
Artichokes
Spinach
Avocado
Turnip greens
Collard greens
Chard

Lets Go Green

It is so important to go green because globally we all come together, we are in coherence with the laws of nature and in tune with our bodies and the plants.  From where we live, to what we buy, to what we eat is super important.  It will make life easier, healthier and more blissful for the consciousness of all.

Here's how we all can go green - LETS DO IT.

Buy organic

Buy local
Avoid GMO (Genetically Modified Organism) foods
Cook with spices and herbs 

Grow a garden with fresh vegetables and fruits

Eat raw nuts and seeds on a regular basis

Juicing vegetables and fruits is fun and easy 

Use healthy oil or ghee (clarified butter) for cooking