Did You Know - About Ginger

Did you know that ginger helps to relive dizziness and nausea?

You can also use ginger in the form of supplements.

Ginger tea is also effective – add half inch piece of ginger root to boiling water and drink.

Chewing on ginger candy or having some ginger ale is also helpful in treating dizziness.

Next time you feel a little dizzy, try ginger!

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# 1 Valentine's Day Recommendation

Happy Valentine's Day!
Wishing you all a great day with love and happiness.

The main recommendation to help you feel good after the over load of chocolates and dinner -
An hour and a half before bed time, drink 4-5 glasses of hot water AND do the same the next morning as soon as you wake up - this will help with opening and clearing the channels after eating lots of chocolates and a heavy dinner.

P.S. - hope you all are favoring the dark chocolates today! (http://ayurvedanyc.blogspot.com/2013/12/dark-chocolate-lovers.html)

Sinus Relief Remedy

The weather is changing.
Our bodies are changing.
We are the universe and the universe is us.
Here's a great sinus relief remedy that can help during the weather change in and around us.

• 1 cup of boiled hot water
• 1 tablespoon of raw honey
• 1 teaspoon of fresh squeezed lemon juice
• 1 pinch of turmeric powder
• 1 pinch of cayenne pepper 
• 1 tablespoon of apple cider vinegar 

Drink this mixture a couple of times a day.

It will help improve your sinus symptoms, break up congestion and kill pathogens. 

Feedback 2!

Greetings.

I received an awesome feedback from a client today.  She was feeling a little under the weather and instead of taking the basic NyQuil, she decided to have boiled milk with a little bit of turmeric in it.  Totally washed the cold away!  And, she has been drinking hot water and says her blouse fits!  That's amazing!  It's very fulfilling to know that some readers are following these simple recommendations.  Thank you!

Drink Hot Water

60% of our body is made up of water.
70% of the brain is made up of water.
90% of our lungs is made up of water.
It's not joke that all parts of the body needs to be well hydrated to work and look good.

For the past 13 years I've been drinking hot water every morning.  After waking up, brushing and evacuating the bowels, I drink 1.8 liters of hot water.  I started during my college years at Maharishi University of Management and have been hooked ever since.

Here's why.

Hot water basically clears out the toxins and undigested food particles, or ama that are being blocked in the channels.  These blocked channels can interfere with life energy, metabolism, and elimination.  The hot water gets absorbed in the circulatory system and travels throughout the entire body providing warmth and opening the circulation and washing out toxins.

The result of this hot water flow through the digestive tract helping dissolve waste products and cleansing the body - better eliminating and prevention of ama.

I highly recommend you all to try it.
It's great to remove waste!

Special Foods

Maharishi Ayurveda discusses some special foods that are considered to be extremely revitalizing to the body.  Although, it is recommended that each individual consume the specific foods and maintain the proper diet suitable to your dosha, or body type.

• Whole milk - should be organic, the cows should be well treated, this is important in the Vedic tradition
• Ghee (clarified butter) 
• Fresh mangos
• Fresh oranges 
• Almonds - best eaten in the morning
• Hot water - although technically this isn't a food :)