Fall Time Chai

Fall is here!

As the weather changes, our bodies change, the intake of our foods change, our moods change – we are forever changing!

Chai, known as tea in India, is a great way to strengthen the immune system and fight against colds, coughs and allergies especially with certain spices.

Here’s a great chai recipe -

- water

- 2 cloves

- 1 cinnamon stick

- a bit of grated ginger

- pinch of nutmeg

- grinded cardamom

- organic sugar

- some milk

It’s best when the milk is cooked along with the spices and tea.  This will allow the milk to be more digestible.

Give it a try!


www.seemasahani.com

Must have spices in your spice rack

Spices and herbs have healing powers.  
Spices and herbs are in direct relation to the entire holistic functioning of the body.
They're therapeutic.
Flavorful.
Convenient.

Be sure to have the following spices in your spice rack. 

• Turmeric
• Coriander
• Fennel
• Cumin
• Cinnamon
• Cardamom
• Nutmeg
• Cloves
• Asafoetida 
• Ginger
• Garlic
• Basil
• Cayenne
• Black pepper
• Saffron
• Ajwain
• Dill
• Mustard seeds
• Sea salt
• Black salt
• Fenugreek