Use The Right Onion

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Refrigerate This. Room Temp That.

Refrigerate -
Apples
Beans
Berries
Broccoli
Carrots
Celery
Cherries
Eggplant
Grapes
Jalapeños
Leafy greens
Zucchini

Room Temp -
Avocados
Bananas
Garlic
Melons
Peaches
Pineapple
Apricot
Citrus
Kiwi
Onions
Pears

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Foods & Spices That Help Fight The Flu & Cold

Greetings fellow readers.

I'm back in Fairfield, Iowa and it's freezing here!
The air is crisp and clear.
The snow is bright and white.
And my feet are frozen!

I just got back from a great walk on the Cedar View Bridge.
On the right is a picture I took.

Thought this would be a perfect opportunity to blog about some foods and spices that can help fight the flu and cold season.

• ginseng
• cinnamon 
• turmeric
• cloves
• garlic
• spinach
• ginger
• onions
• honey
• strawberries 
• oranges
• anise seeds 
• leafy green vegetables 
• sweet potatoes 
• blueberries 

These help boost your immunity, helps with cough, clears the channels, contains lots of vitamins and  has lots of antioxidants. 

Hair Care Remedies - Dandruff & Lice

Dandruff is the shedding of dead skin cells from the scalp.

Fenugreek helps with dandruff. 

Take 2 tablespoons of fenugreek seeds (methi) and soak in water over night.

The next morning, take the seeds and grind them into a paste. 

Apply on scalp.

Let it set for 30-60  minutes.

Wash off.

Lice hair or louse hair are wingless insects that live on human hair and feed on the small blood drawn from the scalp.

Apply onion juice on the scalp 3-4 times a week.

Let it set 30-40 minutes.

Wash off. 

Foods That Contain Calcium

Another great find.