Migraine Reliever

Next time you’ve got a headache, try this drink -

1/2 pineapple

3-4 kale leaves

1 stick of celery

1/2 cucumber

1/4 lemon

1/2 inch ginger root

www.seemasahani.com

Sweet & Spicy Balancing Smoothie

Here's a great Maharishi Ayurvedic recipe for balancing your doshas.

• 1/2 cup of spicy sprouts
• 1 tbsp ginger root
• 1 cup turnip greens 
• 2 lacinato kale leaves
• 1 pear
• 1 apple
• juice from 1/2 a lemon
• 2 pinches of cayenne (optional)
• 1 tsp, raw unheated honey (optional for extra sweetness)
• 1 1/2 - 4 cups filtered water

Place all ingredients into a blender, blend until smooth and enjoy!