Hydrate With Watermelons

We’re just a few more weeks away till the weather gets cooler.  But now that it’s still hot outside, having watermelon actually helps the body -

- it’s 92% water, so eating it will help you stay hydrated

- watermelon with seeds is sweeter than without seeds

- having watermelon left at room temperature contains more antioxidants than if it were to be stored in the fridge

- it’s loaded with Vitamin B-6 – which our bodies use to manufacture the mood balancing brain chemical, serotonin and dopamine.

 www.seemasahani.com

Watermelons!

The weather is getting warm in NYC and there’s nothing like a big, juicy, chilled watermelon.
Here are some benefits of watermelons -

• prevents heart disease
• prevents prostate cancer
• reduces cravings
• high in vitamin C
• helps deal with stress
• anti-inflammatory & antioxidant support
• improves cardiovascular function
• reduces body fat
• a natural diuretic which helps increase the flow of urine
• great immune support

www.seemasahani.com