Toxin Fighting Foods For Clear Skin

The food we put inside, shows up outside if it’s not doing any good.

And now with the change of season, our bodies need to adjust.

Here’s a list of toxin fighting foods that will help with clear skin -

1 – tomatoes – rich in Vitamins A & C, nutrients and antioxidants

2 – beets – detoxifies and supports the liver

3 – lemons – helps balance body’s acidity and clears skin

4 – avocado – rich in Vitamin E and great for skin health

5 – fennel – supports digestion and intestinal health

6 – berries – full of antioxidants promoting healthy skin and reducing body stress

7 – sweet potato – contains beta-carotene for intestinal, skin and menstrual cycle

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Liver Cleansing Foods

The liver is a very important organ.  Its main job is to filter the blood from the digestive tract before passing it to the rest of the body.  The liver also detoxifies chemicals and metabolizes drugs.  The liver secrets bile that ends up back in the intestines. 

There's a lot we can do to help cleanse the liver and avoid any difficulty.

Here's a list of foods that can help cleanse the liver.

Broccoli

Walnuts

Lemons

Avocado

Garlic

Beets

Leafy green vegetables  

Surya Namaskar - Sun Salutation

Thought I'd keep with the roll of yoga.

Surya Namaskar, or Sun Salutations.

Surya, the sun, is the Hindu solar deity.

A sequence of asanas or poses are performed to build strength and awareness to the physical body, mind and soul.  There are a total of 8 different asanas in the sequence of 12 asana changes.

Benefits of Surya Namaskar - 

• your consciousness is raised
• develop inner peace 
• rekindle your drooping spirit
• face glows - balance of mind, body and spirit
• detoxification of body and mind
• mental clarity and concentration
• immunity is increased 
• loosens excess belly fat
• regulates menstrual cycle
• reduces anxiety and restlessness 
• enhances strength and vitality 
• various poses help regulate blood flow
• tones arms
• strengthens spine 

Eating Colors For Health

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