The Power Of Triphala

Ama, or toxins accumulate in the body especially when your digestion or elimination is out of balance.  And these days, with all the crap that I’m sure we all eat from time to time, puts our bodies out of balance.  And when out of balance, the body craves to be cleansed.  Signals are given to us when digestion or elimination is not up to par, for example, you may feel fatigue, lack of sleep, foul smell form body, breakouts, etc.  This is where the power of Triphala does the job!

Triphala is made up of 3 powerful fruits – Amalaki, Bibhitaki and Haritaki.  Each of these fruits contain balancing and rejuvenative  qualities known as Rasayana.  Basically, tripahala is a mild laxative and when used over a long period of time, the deepest level of tissues and organs become free of toxins.

Here are some more powerful benefits of triphala -

• purifies the urine
• cleanses and tones the digestive tract
• detoxifies the liver
• clears all channels of circulation
• nourishes eyes and skin
• maintains good cholesterol
• contains anti-inflammatory & anti-viral properties
• maintains regularity
• natural antioxidant

Get your hands on some!

www.seemasahani.com

Constipated?

Constipation is something that we all have experienced at some point in our lives.  Causes can be anything like poor diet, digestion and elimination.  Toxins tend to build up in tissues and block the channels of elimination.  Your lifestyle, what you do on a daily basis that is not in accordance to the laws of nature as well as the food you put in your body plays a major role as well.

The root causes of constipation are -

• poor nutrition
• poor digestion
• toxins accumulating in tissues
• blocked channels 
• accumulated mental stress
• accumulated physical stress
• disruption of the natural body rhythms 

There's a lot you can do naturally to be relieved from constipation and here's one of them -

Mix 2 teaspoons of ghee (clarified butter) in a glass of warm milk and drink thirty minutes before bedtime.  It will definitely help with constipation and acidity!

Benefits of Lemons

Since you have received some knowledge about lemons, here are some general information -

• pacifies vata
• good for the heart
• stimulates appetite and taste
• flushes out disturbed pitta through stool and elimination
• mild laxative
• digests ama 
• purifies the system
• good for cardiac pains
• good for nausea, vomiting, indigestion, gaseous distention 
• good for coughing and breathing problems
• good for liver
• contains citric acid, vitamin C, B-complex, beta carotene
• contains antibacterial properties

Drink Hot Water

60% of our body is made up of water.
70% of the brain is made up of water.
90% of our lungs is made up of water.
It's not joke that all parts of the body needs to be well hydrated to work and look good.

For the past 13 years I've been drinking hot water every morning.  After waking up, brushing and evacuating the bowels, I drink 1.8 liters of hot water.  I started during my college years at Maharishi University of Management and have been hooked ever since.

Here's why.

Hot water basically clears out the toxins and undigested food particles, or ama that are being blocked in the channels.  These blocked channels can interfere with life energy, metabolism, and elimination.  The hot water gets absorbed in the circulatory system and travels throughout the entire body providing warmth and opening the circulation and washing out toxins.

The result of this hot water flow through the digestive tract helping dissolve waste products and cleansing the body - better eliminating and prevention of ama.

I highly recommend you all to try it.
It's great to remove waste!