Sick Care - Health Care

This is a good one.
And so simple.

Love This.

Tip Of The Day

Make sure the Ayurvedic herbs you take are prepared in the traditional Ayurvedic way.

This is when the entire herb is used rather than the active ingredient.

This improves assimilation, creates holistic balance and prevents negative side effects. 

Lets Go Green

It is so important to go green because globally we all come together, we are in coherence with the laws of nature and in tune with our bodies and the plants.  From where we live, to what we buy, to what we eat is super important.  It will make life easier, healthier and more blissful for the consciousness of all.

Here's how we all can go green - LETS DO IT.

Buy organic

Buy local
Avoid GMO (Genetically Modified Organism) foods
Cook with spices and herbs 

Grow a garden with fresh vegetables and fruits

Eat raw nuts and seeds on a regular basis

Juicing vegetables and fruits is fun and easy 

Use healthy oil or ghee (clarified butter) for cooking 

A Healthy Thanksgiving

Thanksgiving is tomorrow.
Here are some tips to follow that will make you feel good -

• have some breakfast before the thanksgiving feast begins - by having breakfast, you'll having some control during the thanksgiving feast
• have fruits instead of pies and ice cream
• drink water instead of sodas and alcohol
• use spices and herbs instead of salt and sugar
• favor milk over heavy cream
• whole wheat flour is better than white flour 
• make sure half of your plate has some vegetables 
• go for a nice walk 2 hours before eating if possible - this will help boost your metabolism and digestion before the big feast
• organic turkey is best
• watch your portions
• drink a few glasses of room temperature water 2 hours before the feast 

Best Herb For Any Hair Growth

The best and main herb for hair care is Bhringraj.
Take the plant, crush it and make a paste.
Apply paste on scalp.
Let it set for an hour and then wash off.
Recommended to do this for 3 months.
New hair follicles with emerge on bald areas.

The 20 Approaches Of Maharishi Ayurveda

Maharishi Ayurveda promotes a balance in body and mind and incorporates a range of twenty complementary approaches to maintain perfection in all areas of life, including health, on the psychophysiological and emotional levels.

The twenty approaches of Maharishi Ayurveda are:

1. CONSCIOUSNESS
    Developmental of higher states of consciousness through Maharishi's Transcendental Meditation programme, its advanced techniques and the T.M. Sidhi programme.

2. PRIMORDIAL SOUND
    Use of the primordial sounds of the Samhita, of the four aspects of Veda and their Vedangas and Upangas to eliminate imbalances in the functioning of human nature and nature as a whole.

3. INTELLECT
    To correct the mistake of the intellect, pragya paadha, so that the totality of the unified structure of life is perceived while perceiving the diversified structure.  In this state of knowledge of the self, disease cannot flourish because life is intimately connected with the sources of natural law.

4. EMOTIONS
    Strengthening the finest level of feeling to develop the emotions fully.

5. LANGUAGE
    Using Vedic principles of the structure of language to promote balance and integrity in the mind and body.

6. GANDHARVA-VEDA
    Traditional music therapy using sound and melody to restore harmony in the physiology and to eliminate the imbalances responsible for disease.

7. SENSES
    Vedic procedures to enliven, through the senses, perfect balance in all areas of life.

8. PSYCHOLOGICAL INTEGRATIONS
    Restoration of homeostatic and acceleration of neuromuscular coordination and balance in the physiology and psychology.

9. NEUROMUSCULAR INTEGRATION
    Vedic exercises pertaining to the physiology of breathing to restore integrated functioning at all levels of life.

10. NEURORESPIRATORY INTEGRATION
      Vedic exercises pertaining to the physiology of breathing to restore integrated functioning at all levels of mind and body.

11. MAHARISHI PANCHA KARMA PROGRAMME
      Physiological purification - sophisticated purification procedures applied at regular intervals to eliminate and prevent accumulation of physiological impurities.

12. DIET
      Appropriate dietary measures to support the restoration of physiological balance for prevention and treatment of disease.

13. HERBS AND MINERALS
      Medicinal flora and minerals from every country to bring perfect balance to the functioning of mind and body.

14. RASAYANAS
      Sophisticated herbal and mineral preparations formulated for the prevention and cure of disease and the promotion of longevity.

15. BEHAVIOUR
      Bringing behavior in accord with natural law through daily and seasonal routine.

16. PULSE DIAGNOSIS
      Detecting an existing or forthcoming imbalance simply by feeling the pulse.

17. JYOTISH
      Securing perfect heath for the future, mathematical prediction on environmental influences on health.

18. YAGYA
      Vedic performances to restore environmental balance and promote individual and collective health.

19. ENVIRONMENT
      Creating collective health through the T.M. and T.M. Sidhi program me so that society provides a nourishing and strengthening environment for the individual to rise to perfect health.

20. WORLD HEALTH / WORLD PEACE
      Group performance by 8,000 experts in Maharishi's T.M. and T.M. Sidhi programme to create coherence in the world consciousness, the basis of world peace and collective health on a global scale.