Toxin Fighting Foods For Clear Skin

The food we put inside, shows up outside if it’s not doing any good.

And now with the change of season, our bodies need to adjust.

Here’s a list of toxin fighting foods that will help with clear skin -

1 – tomatoes – rich in Vitamins A & C, nutrients and antioxidants

2 – beets – detoxifies and supports the liver

3 – lemons – helps balance body’s acidity and clears skin

4 – avocado – rich in Vitamin E and great for skin health

5 – fennel – supports digestion and intestinal health

6 – berries – full of antioxidants promoting healthy skin and reducing body stress

7 – sweet potato – contains beta-carotene for intestinal, skin and menstrual cycle

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Refrigerate This. Room Temp That.

Refrigerate -
Apples
Beans
Berries
Broccoli
Carrots
Celery
Cherries
Eggplant
Grapes
Jalapeños
Leafy greens
Zucchini

Room Temp -
Avocados
Bananas
Garlic
Melons
Peaches
Pineapple
Apricot
Citrus
Kiwi
Onions
Pears

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Healthy Snack Ideas

Snacking helps keep your metabolism up throughout the day, helping you burn calories and keep your energy levels up.

Here are some great snack options -

Greek yogurt
Avocado
Dates
Figs
Sweet potato fries
Dark chocolate
Sunflower seeds
Almonds
Walnuts
Pumpkin Seeds
Bananas
Apples
Dried fruits
Glass of milk
Carrots
Basically all fruits

Benefits of Avocados

Avocados are really good for you and have such great health benefits.

They're great on your cholesterol level
Blood sugar regulation
Blood pressure
Great on digestion
The heart
The brain
The eyes
Anti-inflammatory
Anti-cancer
High level of natural fiber
Anti-oxidant booster
Boosts immune system
Promotes healthy bones because of its Vitamin K contents

Great Tip - Avocados

Here's a great tip about avocados!

Liver Cleansing Foods

The liver is a very important organ.  Its main job is to filter the blood from the digestive tract before passing it to the rest of the body.  The liver also detoxifies chemicals and metabolizes drugs.  The liver secrets bile that ends up back in the intestines. 

There's a lot we can do to help cleanse the liver and avoid any difficulty.

Here's a list of foods that can help cleanse the liver.

Broccoli

Walnuts

Lemons

Avocado

Garlic

Beets

Leafy green vegetables  

Green Up Your Insides

Green up your insides with the following list of green vegetables.

Greening It Up Is Cleaning It Up!

Vegetables have the best nutritional value such as - potassium, iron, calcium, fiber, folic acid, and vitamins A, C, E.

Best to include at least one at least once a day - to start :)

Celery
Brussels Sprouts
Kiwi
Green apples
Cucumbers
Avocado
Arugula
Asparagus
Green grapes
Green pears
Green beans
Cabbage
Broccoli
Broccoli rabe
Kale
Limes
Artichokes
Honeydew melons
Bok choy
Artichokes
Spinach
Avocado
Turnip greens
Collard greens
Chard

Foods That Contain Calcium

Another great find. 

Protein in Plant Foods

Interesting find.