A Cup Full Of Almonds

Just a cup full of almonds -

• has a great source of calcium
• prevents constipation
• fights cravings
• controls blood sugar levels
• contains high levels of Vitamin E
• boosts energy
• is best to eat when soaked over night and skin removed 

Benefits of Avocados

Avocados are really good for you and have such great health benefits.

They're great on your cholesterol level
Blood sugar regulation
Blood pressure
Great on digestion
The heart
The brain
The eyes
Anti-inflammatory
Anti-cancer
High level of natural fiber
Anti-oxidant booster
Boosts immune system
Promotes healthy bones because of its Vitamin K contents

Benefits of Yoga

Now that you've familiarized yourself with yoga from the previous blog, here is some more information about its benefits -  

Scientific research validating the benefits of yoga:

Physical benefits:

• improved physical activity
• fitness
• lung functioning
• athletic performance
• greater physical endurance
• normalization of weight
• important mind and body coordination
• reversal of aging 
• improves heart functioning 
• improves digestion

Mental benefits:

• improves memory
• increased positivism
• restful alertness by increasing alpha brain wave patterns
• improves cognitive performance (thinking, reading, problem solving)
• reduces mental fatigue
• improves mental health
• reduces neuroticism

Prevention of disease:

• lowers blood pressure
• reduced obesity
• lower serum cholesterol level
• relief from constipation and gas
• reduced incidents of common cold
• decreased insomnia
• improved kidney functioning
• improved liver functioning
• decreased backache
• normalization of blood sugar level
• alleviation of asthma 

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Healthy Fun Facts 2 - Chocolate

I love chocolate.
Who doesn't?
And I love putting things into my body that makes sense, serves a purpose, nourishes and heals.
* Please Note * - everything in moderation.