Ways To Eat Your Vegetables

I cannot begin to express how important it is to eat your vegetables!  Lucky for me, I live at home with my folks and mom is always cooking a variety of vegetables everyday and it’s delicious.  The different colors these veggies are, the nutrients, growing them in earth, Mother Nature – it’s unbelievable!
I hope you all are eating your veggies everyday as well.

If not, here’s a way you can get yourself and your friends and family to eat more veggies -

1 – make half your plate of vegetables at every meal

2 – mix up the veggies – raw, cooked, canned, frozen, fresh, whole, cut

3 – start off your meal with a salad packed with veggies, this will also help from controlling your hunger and from over eating

4 – always have raw veggies ready to snack on – bell peppers, carrots, celery, etc

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Did You Know - About Sugar

Did you know that sugar suppresses the immune system?
When you eat a big dose of sugar, like a bottle of coke or a candy bar, you temporarily damp down your immune system's ability to respond to challenges.
Organic, unbleached sugar or raw sugar is the way to go.
Everything in moderation!

Salad - For Lunch

Mom mad a delicious salad for lunch today with kale, lettuce, beets, cranberries, celery and so much more!

Remember - it's best to have a salad for lunch rather than dinner since salad is raw and takes time to digest.  Definitely avoid it for dinner.