Did You Know About Lemon Water

According to Dr. Raju, lemon water should not be taken on an empty stomach because it causes joint problems.  Having something very small and light before, for example a few crackers, is advised.

Juicing Greens

My father is obsessed with juicing - fruits and vegetables.
He juices every morning for his family and gets our metabolism on check for the day.

Here are some benefits when juicing greens -

• bone and joints are improved
• improves focus and mental clarity 
• aids in weight loss
• boosts energy
• gives healthier hair, skin and nails
• digestion is improved
• builds a strong immune system
• loaded with nutrition 
• anti-aging