Showing posts with label hair care. Show all posts
Showing posts with label hair care. Show all posts

Monday, May 5, 2014

Powers of Ashwagandha, Neem & Brahmi

Ashwagandha, Neem and Brahmi are just some of the most valuable herbs Ayurveda offers.
  • Ashwagandha is great for balancing Vata, which governs all movement in the body.
  • it is an adaptogen and promotes stamina and well-being
  • supports all nerve impulses
  • increases strength in muscles
  • supports healthy functioning of the reproductive system
  • helps with joint pain
  • promotes a good sleep, memory and clear mind
Neem has been around for centuries and is very widely used in India.  In Ayurveda, it is known as a great herb to have a medical effect on the skin.
  • Neem is great for balancing Pitta
  • helps in the removal of ama and other toxins
  • excellent purifier for the blood
  • clears blemishes
  • helps with psoriasis and other skin problems
  • also very nourishing for the hair
Brahmi is one of the mot popular Ayurvedic herbs.  In ancient Vedic literature, it is known that brahmi was used by scholars and students to increase their memory and proper brain functioning.
  • Brahmi calms the mind
  • supports proper brain functioning
  • increases memory
  • promotes relaxation
  • support consciousness and longevity





Powers of Ashwagandha, Neem & Brahmi

Thursday, January 30, 2014

Benefits Of Curry Leaves

My mom adds curry leaves to everything she cooks.
Not only does it make the food even tastier, you get to eat the leaves as well.
When I asked her why she includes this in most of her dishes, she mentioned its many benefits.

Curry leaves help with -

digestive problems
kidney problems
helps with nausea and vomiting
stimulates hair growth
prevents diabetes
can be used externally for insect bites
controls cholesterol
protects liver

Thanks mom!

Friday, December 27, 2013

Wonders of Olive Oil

Olive oil is one of the most popular ingredients in the kitchen, but it can also be found in the medicine cabinet and even on a night stand.  In fact that it is rich in vitamin E and essential antioxidants, makes it one of the most efficient measures to balance blood pressure levels and cholesterol, to precent heart attacks, cancer and fight aging.  And if you thought that's where its benefits end, you are sorely mistaken.

Here are 25 more uses for this excellent material - the olive oil

1 - to precent snoring - swallow a spoon of olive oil before bed

2 - to reduce stretch marks - massage olive oil before bed

3 - to treat acne - prepare a mix made of 3 table spoons of olive oil with 4 table spoons of sea salt, put on your face for 1-2 minutes.  The mix will clean the pores and keep the moisture of your skin.  Wash with hot water and soap.

4 - to alleviate ear pain - spill one drop of warm olive oil in your ear

5 - to reduce stomach ulcers and pain - mix one table spoon of live oil with a 3/4 cup of citrus juice or vinegar and drink

6 - olive oil can serve as a substitute for shaving cream

7 - to strengthen your fingernails - soap them in a bowl of olive oil

8 - to rehabilitate your skin - to treat dry skin of the hands, elbows and knees, warm a few table spoons of olive oil (until it's luke warm) and smear on the relevant areas.

9 - to treat colds - warm a mixture of 1/3 cup of olive oil, 1/3 cup of sesame oil, 4 drops of thyme, 2 drops of rosemary oil and massage the warm mixture on the chest area 

10 - to treat dandruff - massage olive oil into your scalp and leave overnight.  Wash your hair in the mooring and wash with a regular shampoo.  Try this treatment for a week.

11 - to treat dry hair with split ends - warm the oil and smear on scalp for 45 minutes

12 - to treat after hair coloring - soak a soft cotton towel with olive oil and wipe the spotted skin, it may take some time but the color will come off the skin

13 - to prevent hair loss - mix 2 eggs with 2 table spoons of olive oil.  Smear on the scalp and hair for 40 minutes and then wash with cool or luke warm water.  It's recommended to repeat this 3 times a week.

14 - to treat lice - mix 1 table spoon of olive oil with 5 drops of the the tree oil and smear on the scalp for several minutes.  Then comp your hair with a live comb and wash with hot water.

15 - Relieve toothache - mix drops of clove oil with drops of olive oil, in about a ratio of 3:1 and use a cotton ball to put on the aching area.  Not recommended for children and pregnant or breastfeeding women. 

16 - remove mascara - drip a bit of olive oil on a cotton ball and wipe the make up from your eyes.

17 - relieve coughing - swallow a spoon of olive oil mixed with a spoon of honey.  Another option is to massage the upper back and chest with the oil at body temperature. 

18 - treating swollen/red gums - wash your mouth with a mix of olive oil and water.

19 - prevent diaper rash - mix 2 spoons of olive oil with a spoon of water and smear on baby's rear

20 - to polish furniture - mix olive oil and lemon juice at a ratio of 2:1.  Use a gentle towel soared in the mix to polish the furniture 

21 - to maintain garden tools - smear a bit of olive oil on garden tools to keep them from accumulating filth and corrosion.

22 - to prevent squeaks - smear some olive oil on screaming hinges to make them silent 

23 - for digestive problems - swallow a spoon of olive oil every morning on an empty stomach.  Another option is to drink a glass of water with a spoon of olive oil and spoon of lemon juice.

24 - to maintain knives - after washing thoroughly with water and soap, wipe the blades well and then use a small amount of olive oil and gentle rub it on the blades with a towel. 

25 - prevent wax from building up in the candlesticks - just drip a bit of olive oil and it won't stick. 




Tuesday, December 17, 2013

Juicing Greens

My father is obsessed with juicing - fruits and vegetables.
He juices every morning for his family and gets our metabolism on check for the day.

Here are some benefits when juicing greens -
  • bone and joints are improved
  • improves focus and mental clarity 
  • aids in weight loss
  • boosts energy
  • gives healthier hair, skin and nails
  • digestion is improved
  • builds a strong immune system
  • loaded with nutrition 
  • anti-aging 

Thursday, December 5, 2013

Cabbage

I eat all my vegetables.
As an Indian, we sure do eat all types of vegetables and my mother cooks them all!
Cabbage is my least favorite so my mom always makes something else along with that.
But I just learned that the sulfur in cabbage gives you radiant skin and hair.
Bring on the cabbage mom!!!

Thursday, November 14, 2013

Tips For Healthy Hair

Tips for healthy hair -
  • include lots of leafy green vegetables and sweet juicy fruits
  • coconut is best
  • favor fresh yogurt, milk, buttermilk, ghee 
  • favor seeds, nuts and grains 
  • eat less of processed, canned food - no nutrition is given to body and mind
  • cumin, turmeric, black pepper are good for the hair - include these spices in your cooking
  • stress is a huge factor for hair loss and graying of hair - practice TM or any other meditation technique
  • harsh chemicals in hair products is a big NO - it damages the hair - read the labels
  • oil massages to the scalp once or twice a week stimulates the hair follicles, provides nourishment to the scalp, stimulates the mind and clears any impurities on the head
  • do not comb or brush your hair when wet - more hair will break and fall
  • blow drying hair is a big NO - excessive heat damages the hair, is not good for the mind and gives you split ends
  • it's good to brush the hair regularly to stimulate the scalp and keeping the hair looking healthy and lustrous! 

Wednesday, November 13, 2013

Hair Care Remedies - Dandruff & Lice

Dandruff is the shedding of dead skin cells from the scalp.
Fenugreek helps with dandruff. 
Take 2 tablespoons of fenugreek seeds (methi) and soak in water over night.
The next morning, take the seeds and grind them into a paste. 
Apply on scalp.
Let it set for 30-60  minutes.
Wash off.



Lice hair or louse hair are wingless insects that live on human hair and feed on the small blood drawn from the scalp.
Apply onion juice on the scalp 3-4 times a week.
Let it set 30-40 minutes.
Wash off. 


Tuesday, November 12, 2013

Best Herb For Any Hair Growth

The best and main herb for hair care is Bhringraj.
Take the plant, crush it and make a paste.
Apply paste on scalp.
Let it set for an hour and then wash off.
Recommended to do this for 3 months.
New hair follicles with emerge on bald areas.

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