Health Benefits of Sweet Potatoes

My mom made a great sweet potato dish for lunch today.

Sweet potatoes are really good for you, better than regular potatoes and here's why. 

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Don't Eat THIS with THAT

Apples and pears before or after a meal.  A tall glass of milk along with your scrambled eggs.  What are we doing wrong here?  What most of us don't know and do is that we eat anything and everything which isn't coherent and then creates imbalance within the body which later causes discomfort and difficulty in digestion.  Below is a list of Don't Eat This With That! 

Don’t Eat:	With:
Milk	Bananas, fish, meat, melons, curd, sour fruits, yeast bread, cherries, yogurt
Melons	Grains, starch, fried foods, dairy products
Starches	Eggs, tea, dairy products, bananas, dates, persimmons, most fruits
Radishes	Milk, bananas, raisins
Nightshades (potatoes, tomatoes, eggplant)	Yogurt, milk, melon, cucumber
Yogurt	Milk, fruits, melons
Hot drinks	Meat, fish, mangoes, starch, cheese
Eggs	Meat, milk, yogurt, melons, cheese, fish, bananas
Fruit	With any other foods
Corn	Dates, raisins, bananas
Lemon	Yogurt, milk, cucumbers, tomatoes