Healthy Snack Ideas

Snacking helps keep your metabolism up throughout the day, helping you burn calories and keep your energy levels up.

Here are some great snack options -

Greek yogurt
Avocado
Dates
Figs
Sweet potato fries
Dark chocolate
Sunflower seeds
Almonds
Walnuts
Pumpkin Seeds
Bananas
Apples
Dried fruits
Glass of milk
Carrots
Basically all fruits

# 1 Valentine's Day Recommendation

Happy Valentine's Day!
Wishing you all a great day with love and happiness.

The main recommendation to help you feel good after the over load of chocolates and dinner -
An hour and a half before bed time, drink 4-5 glasses of hot water AND do the same the next morning as soon as you wake up - this will help with opening and clearing the channels after eating lots of chocolates and a heavy dinner.

P.S. - hope you all are favoring the dark chocolates today! (http://ayurvedanyc.blogspot.com/2013/12/dark-chocolate-lovers.html)

Dark Chocolate Lovers

Lately, I've been wanting dark chocolate every day, especially Kit Kat dark chocolate - it's great.

After knowing the benefits of dark chocolate, having a couple of these kit kat bars everyday makes me happy! 

* Click on picture for larger view * 

Healthy Fun Facts 2 - Chocolate

I love chocolate.
Who doesn't?
And I love putting things into my body that makes sense, serves a purpose, nourishes and heals.
* Please Note * - everything in moderation.