Toxin Fighting Foods For Clear Skin

The food we put inside, shows up outside if it’s not doing any good.

And now with the change of season, our bodies need to adjust.

Here’s a list of toxin fighting foods that will help with clear skin -

1 – tomatoes – rich in Vitamins A & C, nutrients and antioxidants

2 – beets – detoxifies and supports the liver

3 – lemons – helps balance body’s acidity and clears skin

4 – avocado – rich in Vitamin E and great for skin health

5 – fennel – supports digestion and intestinal health

6 – berries – full of antioxidants promoting healthy skin and reducing body stress

7 – sweet potato – contains beta-carotene for intestinal, skin and menstrual cycle

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Salad - For Lunch

Mom mad a delicious salad for lunch today with kale, lettuce, beets, cranberries, celery and so much more!

Remember - it's best to have a salad for lunch rather than dinner since salad is raw and takes time to digest.  Definitely avoid it for dinner.

Liver Cleansing Foods

The liver is a very important organ.  Its main job is to filter the blood from the digestive tract before passing it to the rest of the body.  The liver also detoxifies chemicals and metabolizes drugs.  The liver secrets bile that ends up back in the intestines. 

There's a lot we can do to help cleanse the liver and avoid any difficulty.

Here's a list of foods that can help cleanse the liver.

Broccoli

Walnuts

Lemons

Avocado

Garlic

Beets

Leafy green vegetables  

Remedy 4 - Natural Energy Boost

That kick, jump and boost which will naturally give you a balanced high.

• 1 part apple 
• 1 part carrots
• 1/2 part fresh beets
• 1/2 part or quart cabbage
• fresh ginger juice

Blend and drink.

This juice will boost energy and increase hemoglobin count.