Powers of Ashwagandha, Neem & Brahmi

Ashwagandha, Neem and Brahmi are just some of the most valuable herbs Ayurveda offers.

• Ashwagandha is great for balancing Vata, which governs all movement in the body.
• it is an adaptogen and promotes stamina and well-being
• supports all nerve impulses
• increases strength in muscles
• supports healthy functioning of the reproductive system
• helps with joint pain
• promotes a good sleep, memory and clear mind

Neem has been around for centuries and is very widely used in India.  In Ayurveda, it is known as a great herb to have a medical effect on the skin.

• Neem is great for balancing Pitta
• helps in the removal of ama and other toxins
• excellent purifier for the blood
• clears blemishes
• helps with psoriasis and other skin problems
• also very nourishing for the hair

Brahmi is one of the mot popular Ayurvedic herbs.  In ancient Vedic literature, it is known that brahmi was used by scholars and students to increase their memory and proper brain functioning.

• Brahmi calms the mind
• supports proper brain functioning
• increases memory
• promotes relaxation
• support consciousness and longevity

Powers of Ashwagandha, Neem & Brahmi

Did You Know - About Cherries

Did you know that cherries ease joint pains and alleviate headaches and migraines?  A study by researchers at East Lansing's Michigan State University showed that if you have arthritis or chronic headaches, having a bowl of cherries a day might alleviate your pain, minus the stomach upset so often triggered by painkillers.  Eating cherries can also reduce uric acid in the blood, which is the cause of arthritic pain and swelling.

Definitely have a bowl everyday.

Did You Know About Lemon Water

According to Dr. Raju, lemon water should not be taken on an empty stomach because it causes joint problems.  Having something very small and light before, for example a few crackers, is advised.

Ginger - The Natural Pain Killer

I recently had someone reach out to me asking what he can do naturally to relive some joint and muscular pain.

Here's what I recommended -

Believe it or not - ginger reduces joint pain and inflammation.  The antioxidants in ginger reduces the production of pro-inflammatory compounds in the joints.

It can be used in different ways - 

- add a good amount of ginger in your meals

- chop 2 inches of fresh ginger - add a quart of water and let boil - add a pinch of sugar if needed and drink 2-3 cups daily

- finely grate ginger and mix about a tablespoon into a small cup of sesame oil (since it's Vata season).  Massage in clockwise motion to the affected area.  Best to do before shower and before bedtime - rinse off lightly if massaging before bed 

- take ginger tablets daily 

- make fresh ginger tea - boil a cup of water and grate some fresh ginger in the water as it boils