The origin of seeds is its nutrition.
They contains vitamins, minerals, protein and enzymes.
It's the best thing to snack on because it is a living food.
It's best to eat seeds naturally and in its raw state.
Do not heat the seeds as the nutritional value breaks down.
Here's a list of the healthiest seeds on earth -
- Apricot seeds
- Hemp seeds
- Sesame seeds
- Sunflower seeds
- Chia seeds
- Cumin seeds
- Flax seeds
- Pomegranate seeds
- Pumpkin seeds
- Grape seeds
