Foods For A Leaner Body

Summer’s approaching and we all want that lean body!
Guess what?!  Vegetables can help – along with a good amount of water intake, balanced lifestyle, exercise, meditation and a nutritious diet.
Here’s a list of foods you can eat to gain a lean body -

Kale – kale is high in vitamins A, C, and K; manganese, antioxidants and fiber

Lemons – increases bone strength

Almonds – great for the heart and blood sugar levels

Spinach – improves vision, bones, blood pressure, immunity, skin, brain and nervous system

Blueberries – high in antioxidants and helps reduce belly fat

Olive oil – improves skin, complexion and slows the aging process

Parsley – rich in vitamin C, folic acid, iron and beta-carotene

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Surya Namaskar - Sun Salutation

Thought I'd keep with the roll of yoga.

Surya Namaskar, or Sun Salutations.

Surya, the sun, is the Hindu solar deity.

A sequence of asanas or poses are performed to build strength and awareness to the physical body, mind and soul.  There are a total of 8 different asanas in the sequence of 12 asana changes.

Benefits of Surya Namaskar - 

• your consciousness is raised
• develop inner peace 
• rekindle your drooping spirit
• face glows - balance of mind, body and spirit
• detoxification of body and mind
• mental clarity and concentration
• immunity is increased 
• loosens excess belly fat
• regulates menstrual cycle
• reduces anxiety and restlessness 
• enhances strength and vitality 
• various poses help regulate blood flow
• tones arms
• strengthens spine 

The Amazing Health Benefits of Pomegranates

No wonder my father gets 6 at a time!

Besides being nutritious fruit rich in antioxidants, pomegranate has been considered as a symbol of health, fertility and eternal life for centuries, and is especially popular for its juice, seeds and oil.

Records of pomegranate can be found in many cultures and religions, and pomegranate is considered to be one of the oldest fruit trees known to mankind.

Most studies confirm that it is one of the world’s most healing fruits due to its useful impact on cardiovascular, nervous and bone structure.

Pomegranate contains large amounts of vitamin C, it is an excellent source of vitamin B5, potassium, organic acids and sugar.  Nutrients found in pomegranate inhibit the growth of breast, prostate and colon cancer, leukemia, and prevent changes that encourage tumor growth.

It has been proven that a glass of pomegranate juice daily has a stronger antioxidant effect than a glass of red wine or green tea. 

Pomegranate juice helps reducing the risk of some types of cancer, protects against osteoporosis, improves immune system, protects your teeth, destroys bacteria such as Escherichia coli and staphylococci.

For better immunity, experts advise consuming 2.5 deciliters of fresh pomegranate juice.

Also, pomegranate is rich in phytoestrogens that facilitate menopause and pre-menopause symptoms, mood swings, night sweats and lack of libido.

The use of pomegranate in household is wide-ranging, it is used in preparing cookies, syrups, juices, liqueurs, wine, vinegar and tea.

Pomegranate oil is ideal for massage and can be used orally and locally. It is used in production of ​​soaps, luxurious face cosmetics and other beauty products.

Remedy 3 - Immunity Spice Mix

What is the main function of the immune system?  The answer is to protect the body from foreign invaders.  To strengthen and keep the immune system in balance is vital to health.  Here's a great way to boost your immunity with spices.

• 3 parts ground cumin
• 3 parts coriander
• 6 parts turmeric 
• 6 parent ground fennel
• 1 part powdered, dry ginger
• 1 part ground black pepper
• 1/4 part ground cinnamon

- Mix the spices together 

- In 1 tablespoon on Ghee (clarified butter), heat 1 teaspoon of this spice mixture until it releases aroma

- Add this to your vegetables, rice, etc. 

Healthy Fun Facts 3 - Bananas

Benefiting from Bananas - 

• promotes bulk
• good for eyes
• contains potassium, sugar, glucose, Vitamins B-complex and C
• reduces bleeding tendencies
• good for IBS (Irritable Bowel Syndrome)
• diarrhea
• increases strength in babies
• increases blood hemoglobin levels