Ways To Eat Your Vegetables

I cannot begin to express how important it is to eat your vegetables!  Lucky for me, I live at home with my folks and mom is always cooking a variety of vegetables everyday and it’s delicious.  The different colors these veggies are, the nutrients, growing them in earth, Mother Nature – it’s unbelievable!
I hope you all are eating your veggies everyday as well.

If not, here’s a way you can get yourself and your friends and family to eat more veggies -

1 – make half your plate of vegetables at every meal

2 – mix up the veggies – raw, cooked, canned, frozen, fresh, whole, cut

3 – start off your meal with a salad packed with veggies, this will also help from controlling your hunger and from over eating

4 – always have raw veggies ready to snack on – bell peppers, carrots, celery, etc

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Refrigerate This. Room Temp That.

Refrigerate -
Apples
Beans
Berries
Broccoli
Carrots
Celery
Cherries
Eggplant
Grapes
Jalapeños
Leafy greens
Zucchini

Room Temp -
Avocados
Bananas
Garlic
Melons
Peaches
Pineapple
Apricot
Citrus
Kiwi
Onions
Pears

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Guide To Enjoying Vegetables

This is so great!

(Click on image for larger view)

Love This.

Liver Cleansing Foods

The liver is a very important organ.  Its main job is to filter the blood from the digestive tract before passing it to the rest of the body.  The liver also detoxifies chemicals and metabolizes drugs.  The liver secrets bile that ends up back in the intestines. 

There's a lot we can do to help cleanse the liver and avoid any difficulty.

Here's a list of foods that can help cleanse the liver.

Broccoli

Walnuts

Lemons

Avocado

Garlic

Beets

Leafy green vegetables