Must have spices in your spice rack

Spices and herbs have healing powers.  
Spices and herbs are in direct relation to the entire holistic functioning of the body.
They're therapeutic.
Flavorful.
Convenient.

Be sure to have the following spices in your spice rack. 

• Turmeric
• Coriander
• Fennel
• Cumin
• Cinnamon
• Cardamom
• Nutmeg
• Cloves
• Asafoetida 
• Ginger
• Garlic
• Basil
• Cayenne
• Black pepper
• Saffron
• Ajwain
• Dill
• Mustard seeds
• Sea salt
• Black salt
• Fenugreek 

Remedy 2 - Acidity, gas, indigestion

How do you feel after food intake?
Heavy, bloated, acidic, gaseous?
Here's a simple home remedy you can make which can help with any discomfort.

Acidity, gas and indigestion -

1. Cumin seeds - 1 teaspoon
2. Coriander seeds - 1/2 teaspoon
3. Black salt - 1/2 teaspoon
4. Sugar - small pinch
5. If you're experiencing any pain, you can add 1/2 teaspoon of Ajwain seeds

Mix all the ingredients above, let it boil nicely and drink as a tea.

For full effect, best to have after lunch and dinner.