Healthy Snack Ideas

Snacking helps keep your metabolism up throughout the day, helping you burn calories and keep your energy levels up.

Here are some great snack options -

Greek yogurt
Avocado
Dates
Figs
Sweet potato fries
Dark chocolate
Sunflower seeds
Almonds
Walnuts
Pumpkin Seeds
Bananas
Apples
Dried fruits
Glass of milk
Carrots
Basically all fruits

Healthy Seeds

The origin of seeds is its nutrition.  

They contains vitamins, minerals, protein and enzymes.

It's the best thing to snack on because it is a living food. 

It's best to eat seeds naturally and in its raw state.  

Do not heat the seeds as the nutritional value breaks down.  

Here's a list of the healthiest seeds on earth - 

• Apricot seeds
• Hemp seeds
• Sesame seeds
• Sunflower seeds
• Chia seeds
• Cumin seeds
• Flax seeds
• Pomegranate seeds
• Pumpkin seeds
• Grape seeds  

A Handful of Sunflower Seeds

A handful of sunflower seeds a day can lower cholesterol, are anti-inflammatory and has a great source of magnesium.

Protein in Plant Foods

Interesting find.