Apple Cider Vinegar & Skin Tag

For so many years, apple cider vinegar has been used as a food and a medicine.  Hippocrates, the father of modern medicine, amongst others have used vinegar as an energizing tonic and healer.

Apple cider vinegar helps with the following amongst others -

• acne
• allergies
• nail fungus
• sore throat
• skin problems
• asthma
• sinus infection

But did you know that this can also remove skin tags!?!

Soak a cotton ball in apple cider vinegar, organic if possible.  Rub over skin tag.  Apply this around 2-3 times a day.  After some use, you'll see the tag changing color and it will fall off. 

Benefits of Yoga

Now that you've familiarized yourself with yoga from the previous blog, here is some more information about its benefits -  

Scientific research validating the benefits of yoga:

Physical benefits:

• improved physical activity
• fitness
• lung functioning
• athletic performance
• greater physical endurance
• normalization of weight
• important mind and body coordination
• reversal of aging 
• improves heart functioning 
• improves digestion

Mental benefits:

• improves memory
• increased positivism
• restful alertness by increasing alpha brain wave patterns
• improves cognitive performance (thinking, reading, problem solving)
• reduces mental fatigue
• improves mental health
• reduces neuroticism

Prevention of disease:

• lowers blood pressure
• reduced obesity
• lower serum cholesterol level
• relief from constipation and gas
• reduced incidents of common cold
• decreased insomnia
• improved kidney functioning
• improved liver functioning
• decreased backache
• normalization of blood sugar level
• alleviation of asthma 

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Parsley & Asthma

Parsley is a great herb which helps relive cough and soothes the throat.
Use it in a tea.
It allows the mucus in the airways to be coughed out.

Water

We wouldn't be able to live or exist on this planet without water.  Something so simple and essential like water … it is the miracle, natural drug.  

Here is a list of diseases that can be cured by just drinking 6 glasses of water (1.5 liters) everyday:

• blood pressure/hypertension
• anemia
• rheumatism
• general paralysis
• obesity
• arthritis
• sinusitis
• giddiness
• cough
• leukemia
• asthma
• bronchitis
• pulmonary tuberculosis
• meningitis
• kidney stones
• hyper acidity
• dysentery
• gastroenteritis
• constipation
• diabetes
• eye diseases
• redness of the eye
• headaches
• laryngitis
• headaches