Summertime Smoothie

Here’s a great Maharishi Ayurvedic summer time smoothie recipe -

Melon, mint and cucumber smoothie -

• 2 cups chopped honeydew


• 12 fresh mint leaves


• 1 teaspoon honey


• 1 cup chopped cucumber


• 2-4 tablespoons fresh lime juice, to taste

Puree ingredients in a blender until smooth and enjoy!


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Migraine Reliever

Next time you’ve got a headache, try this drink -

1/2 pineapple

3-4 kale leaves

1 stick of celery

1/2 cucumber

1/4 lemon

1/2 inch ginger root

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Green Up Your Insides

Green up your insides with the following list of green vegetables.

Greening It Up Is Cleaning It Up!

Vegetables have the best nutritional value such as - potassium, iron, calcium, fiber, folic acid, and vitamins A, C, E.

Best to include at least one at least once a day - to start :)

Celery
Brussels Sprouts
Kiwi
Green apples
Cucumbers
Avocado
Arugula
Asparagus
Green grapes
Green pears
Green beans
Cabbage
Broccoli
Broccoli rabe
Kale
Limes
Artichokes
Honeydew melons
Bok choy
Artichokes
Spinach
Avocado
Turnip greens
Collard greens
Chard

Natural Skin Remedies

Your face is the first thing a person sees when interacting with you.
There are 20,000 pores on the face.
Majority of the face products that are sold are chemical based which definitely clears the skin to an extent, but in the long run will cause some problem.
I have been putting lemon juice all over my face for about a month now before bed time.  And it's definitely looking good.
Below are some natural skin remedies for you all to try.
Take one from below and apply all over the face once a day, twice a day for better results.

Lemons - removes the skin of dead cells
Turmeric - lightens blemishes and pigmentation
Cucumber - prevents pimples, blackheads, wrinkles and dry skin
Coconut - wash your face with coconut water - your face will be blemish free
Neem - gets rid of pimples and cleans out pores

Tip Of The Day

Cucumbers should not be taken much with food because it takes the meal a longer time to digest.